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San Diego Sleep Therapy Posted on February 22, 2017 Is snoring or sleep apnea disrupting your life? Oral Appliance Therapy is a nationally recognized, non-invasive, easily tolerated treatment covered by Medicare and most medical insurance. Appliances are a great alternative to CPAP and easy for travel. Dr. Rosemarie Rohatgi, “Dr. Rose,” is Triple Board Certified…
A Personal Path One local man’s journey to inspire others Posted on Jan. 10, 2017 For most parents and kids, college is the expected next step after high school. Jake Heilbrunn was no different, heading to Ohio State University following graduation from Torrey Pines High School. But soon after his arrival on campus, Heilbrunn’s health…
Strike a Pose Posted on Jan. 4, 2017 Although yoga’s origins are thousands of years old, new variations and innovations of the practice continue to arise. Aerial yoga exercises can range from gentle stretching and floating to intense strength building. All are designed in part to make your spirit fly. The team at Trilogy Sanctuary…
High-Tech Healthcare Scripps Health helps get patients back in the game Posted on Jan. 1, 2017 When baseball legend Rod Carew suffered a massive heart attack in late 2015, the last thing he wanted was to be benched for the rest of his life. Carew, an All-Star and Hall of Famer whose Major League Baseball…
Equinox La Costa April 5 marks the opening of Equinox La Costa, a new 30,000-square-foot club where acclaimed instructors will lead a full range of yoga, cycling, and innovative group fitness class offerings, such as The Cut, a cardio-forward boxing class set to the beat of the music, and Gold Barre, a new barre format…
Healthy on You Eating healthily should be on everyone’s list of New Year’s resolutions. Health coach Samantha “Sam” Binkley makes sure that goal is delicious and decadent, elegant and easy to prepare. Inspired by her Indian-Jamaican mother who cooked healthy curries, vegetables, and stews, Binkley began sharing her own recipes, and gardening and exercise tips…
Making Wellness Resolutions A Reality at Rancho Valencia Following a season dominated by parties and indulgence, the holiday hangover of January brings that time of year when so many of us take a good, long look at ourselves and pledge renewed commitment to our health. Of course, there are so many ways to go about…
The Paleo Path Camille Macres was a natural chef for nearly a decade before she discovered the Paleo diet. Now the charismatic local culinary talent is one of Paleo’s biggest boosters, with a brand-new TV show following on the heels of her popular cookbook. “I’d done gluten- and dairy- and soy-free,” says Macres, author of…
Ellen Dolgen’s Encore Career Menopause isn’t exactly a subject that girlfriends hash out over happy hour. Husbands are often left in the dark too, though they usually realize something is going on with their spouses. It’s not called “The Change” for nothing. Ellen Dolgen is an acclaimed menopause expert now, but when she experienced her…
Balanced and Bright It may be all the rage right now, but bone broth is no trend du jour. It’s basically the same stuff our great-grandmothers stirred in a big pot on the stove all day. The major buzz, though, is something new. Believers say broth is chock-full of health-boosting essential minerals. And one local…
Raising the Juice Bar Cold-pressed juice and neighborhood juice bars exploded in popularity last year. Yes, the juices are pricey, but there’s likely a very valid reason why — they’re highly potent. One 16-ounce bottle can average between three to six pounds of fresh produce — delivering remarkable health benefits that might be missed in…
Nubry’s New Year, Best You Tips Chances are your New Year’s resolutions are adding up as quickly as the holiday pounds went on. But there’s no need to be overwhelmed — by making subtle, realistic adjustments, you’re more likely to stay on track to a healthier, more vibrant you in the New Year. To help…
Total Woman Create healthy habits before the holidays arrive. Total Woman Gym + Spa in Encinitas is dedicated to providing women with the opportunity to reach their personal health and wellness goals by offering the finest in fitness, skin and body care, and wellness education, all in a nurturing and supportive atmosphere. More than 200…
Salk Institute researchers identify a key molecule that regulates neuroplasticity, opening new possibilities for treating brain injury and disease
From the Chargers and Padres to Cirque du Soleil and Olympic athletes, Marsha Selzer’s nearly 50-year career helped shape modern sports massage
Known for their sun-kissed gold standard of avocados, Cal Flavor is bringing patented guavas to market where every bite tastes like a vacation
Stretch, Smile, and Snuggle — All in One Hour
The one-of-a-kind CaddyHack Golf Festival in support of Boys to Men Mentoring combines a full day of golf with non-stop entertainment, culinary delights, and a whole lot of fun — all for a great cause.
Through Kind Health Group, Dr. Georgine Nanos is pioneering accelerated TMS to help patients nationwide find fast, drug-free relief from depression and anxiety
Dr. Richard Levak shares how to recognize serious mental health struggles and what to do when someone you care about may need help
Born at 25 Weeks, Owen Abrams defied the odds. Now, San Diego’s 116th Charity Ball supports the hospital that saved him
This local nonprofit connects underserved youth, LGBTQ+ individuals, and the homeless to life-changing care and support