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California Protons Cancer Therapy Center makes huge leaps in cancer treatment
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Replacing indulgences with a new self-care routine, contributor Jackie Bryant shares her three favorite locally-made offerings to get your at-home New Year off on the right foot
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Top tips for maximum wellness in 2021
We present expert tips from pros who really know how to help you make this your best year yet
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Tips for staying healthy, happy, and hydrated during the holidays
It’s the merriest but sometimes also the most stressful season of the year. Ana Nieto, a local nurse, personal trainer, and nutrition specialist, provides helpful reminders to keep us balanced, healthy, and at peace. Adjust your plan as needed: Wear your favorite clothes, and if they start feeling snug, adjust your exercise and nutrition plan.…
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