It’s the merriest but sometimes also the most stressful season of the year. Ana Nieto, a local nurse, personal trainer, and nutrition specialist, provides helpful reminders to keep us balanced, healthy, and at peace. Adjust your plan as needed: Wear your favorite clothes, and if they start feeling snug, adjust your exercise and nutrition plan.…
One of the surprising findings of Dr. Jeste’s research is that the development of wisdom was on the opposite end of the development of loneliness
During this period of "shelter in place," we have a huge opportunity to reassess how we choose to live our lives and create new habits. Here are some ideas for a self-care plan.
A local man has received a lifeline from Scripps MD Anderson Cancer Center in his fight against an advanced form of cancer after COVID-19 halted treatment.