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Strike a Pose

Strike a Pose
Published

Strike a Pose

Posted on Jan. 4, 2017

Although yoga’s origins are thousands of years old, new variations and innovations of the practice continue to arise. Aerial yoga exercises can range from gentle stretching and floating to intense strength building. All are designed in part to make your spirit fly. The team at Trilogy Sanctuary offers a wide variety of classes, including aerial programs. A rooftop café featuring vegan dishes and an outdoor aerial rigging setup overlooks the ocean and downtown La Jolla. 858.633.3893, trilogysanctuary.com

Strike a Pose
Trilogy Sanctuary aerial yoga teachers Alexa Hatt, Hailey Miller, and Grace Barioni suspended in pose

 

Photo by Vincent Knakal

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