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Tips For Staying Healthy During The Holidays Part two in our three-part series highlights health and wellness tips worth sticking to this holiday season. Remember – taking care of yourself will allow you to fully enjoy this joyful time, rather than merely survive it. Take Care Of Your Digestive Tract And by that, we mean…
While the holidays are a time for merriment and giving thanks, they can also bring added stress and exhaustion. To ensure that your Thanksgiving season reaches its optimum potential, we’ve connected with several health and wellness experts who offer tips for staying clear of the holiday blues. Prep Your Immune System Karen Lee…
Hormones are powerful chemical messengers and affect the activity of every organ in the body — the cardiovascular, nervous, immune, and sleep cycles. Any hormonal deficiency can compromise vitality. Some people require natural hormone replacement to combat obesity or fatigue, to recover from disease or depression, or simply to achieve optimal health. Many women…
Local community and health care leaders gathered in Hillcrest on September 19 to celebrate the naming and opening of the Woltman Family Infusion Center, an outpatient service of Scripps Mercy Hospital San Diego that specializes in cancer care and treatment of other health conditions. The $1.3 million center is made possible by philanthropic support…
There’s no question that falling in love helps to boost our mood, and perhaps our overall health and wellness. If you haven’t found Mr. or Mrs. right just yet, consider Katelle, an exclusive and discreet matchmaking business dedicated to bringing people together who are looking for casual dating or love and the possibility of marriage.…
If summer is a season for relaxation and fun, fall is the time to get back on track to being the healthiest, happiest you imaginable. All it takes is a few simple tweaks to your routine. Work It Out If you’ve fallen off the fitness wagon, autumn is an ideal time to climb…
There’s a war being waged in scientific circles about how much sodium it’s safe to eat. It’s been going on for decades, but recently, the argument has grown more heated. As researchers duke it out in the pages of medical journals, consumers are caught in a crossfire of contradictory recommendations. Last year, for example, a…
Carlsbad Children’s Dentistry is set to celebrate Independence Day for the month of July with plenty of giveaways and fun for your child. The husband and wife team of doctors Darshan Dabir and Via Cuisia, along with their dental team, are experts in preventive care for children from birth to adolescence. They are not only…
Hometown hero Junior Seau’s tragic death has focused renewed attention on brain injuries and their possible links to depression and suicide. As this article went to press, the Seau family was considering donating the football star’s brain to science, to look for signs of traumatic injury that might have contributed to his death. While much…
Beauty begins on the inside, and we don’t just mean that metaphorically. When you treat your body well, your outer beauty gets a big boost too. We rounded up a few local experts to tell us how to be healthy — and head-turning! — all summer. ANNAMARIA STEPHENS Alex Spratt, personal trainer and co-owner of…
Expansion plans at Scripps Memorial Hospital Encinitas took a major step forward with the late April groundbreaking of a Critical Care Building, which will more than double the size of the hospital’s current emergency department and increase the number of medical-surgical beds by 43 percent. The Critical Care Building is the centerpiece of the…
Live Longer, Healthier & Happier It’s a lofty goal, but why not try to live to 100? There are myriad ways to get there — many of which can easily be incorporated into daily life.• For starters, stay active and keep your weight in check — it keeps your organs healthy, and therefore leads to…
More and more healthcare providers believe good health shouldn’t just be about treating disease and other problems, but helping to prevent them. It’s called functional or lifestyle medicine, which focuses on the causes of chronic disease rather than the symptoms. Instead of first popping pills for what ails you, proponents believe lifestyle changes are the…
Salk Institute researchers identify a key molecule that regulates neuroplasticity, opening new possibilities for treating brain injury and disease
From the Chargers and Padres to Cirque du Soleil and Olympic athletes, Marsha Selzer’s nearly 50-year career helped shape modern sports massage
Known for their sun-kissed gold standard of avocados, Cal Flavor is bringing patented guavas to market where every bite tastes like a vacation
Stretch, Smile, and Snuggle — All in One Hour
The one-of-a-kind CaddyHack Golf Festival in support of Boys to Men Mentoring combines a full day of golf with non-stop entertainment, culinary delights, and a whole lot of fun — all for a great cause.
Through Kind Health Group, Dr. Georgine Nanos is pioneering accelerated TMS to help patients nationwide find fast, drug-free relief from depression and anxiety
Dr. Richard Levak shares how to recognize serious mental health struggles and what to do when someone you care about may need help
Born at 25 Weeks, Owen Abrams defied the odds. Now, San Diego’s 116th Charity Ball supports the hospital that saved him
This local nonprofit connects underserved youth, LGBTQ+ individuals, and the homeless to life-changing care and support