Top tips for maximum wellness in 2021
We present expert tips from pros who really know how to help you make this your best year yet
Thrive
We keep you up to speed on the latest and greatest in all things related to cultivating a most vibrant and fulfilling life
How our editors have been finding joy over the last year
Here are some of the things that picked up our spirits, made us smile, and helped us find the joy in each day
Tips for staying healthy, happy, and hydrated during the holidays
It’s the merriest but sometimes also the most stressful season of the year. Ana Nieto, a local nurse, personal trainer, and nutrition specialist, provides helpful reminders to keep us balanced, healthy, and at peace. Adjust your plan as needed: Wear your favorite clothes, and if they start feeling snug, adjust your exercise and nutrition plan.…
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International conservation organization Wildcoast aims to save California wetlands
International conservation organization Wildcoast is working to save California’s wetlands, which have disappeared by 90 percent
The Inn at Rancho Santa Fe’s new outdoor massage options allow guests to safely relax with privacy
The Inn at Rancho Santa Fe is inviting the community to safely relax and recharge in one of their private courtyard or cabana outdoor massage areas
Neuropsychiatrist Dilip Jeste, MD, shares how cultivating key traits help prevent loneliness
One of the surprising findings of Dr. Jeste’s research is that the development of wisdom was on the opposite end of the development of loneliness
Tips to transform how you look, feel, and relate to life itself
During this period of "shelter in place," we have a huge opportunity to reassess how we choose to live our lives and create new habits. Here are some ideas for a self-care plan.
Computers 2 Kids, San Diego helps brings tech needs to the forefront during a time of distance learning
Nonprofit Computers 2 Kids, San Diego takes crucial, donated technology and puts it in the hands of San Diego students who would otherwise be unable to afford it
Local cancer patient overcomes COVID-19 hurdle thanks to Scripps MD Anderson Cancer Center
A local man has received a lifeline from Scripps MD Anderson Cancer Center in his fight against an advanced form of cancer after COVID-19 halted treatment.
ARTS District Liberty Station keeps kids engaged with virtual programming
Parents looking for fun and creative ways to keep the kids busy have an array of virtual choices thanks to ARTS District Liberty Station’s businesses.
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CBD brand Smilyn Wellness helps San Diego families facing hardship amid the coronavirus pandemic
CBD brand Smilyn Wellness partners with Intellihelp to help San Diego families who are facing hardship during the coronavirus pandemic.
How coping with quarantine may positively alter our approach to living, post-pandemic
Local renowned clinical psychologist Richard Levak provides insight into how what we’re experiencing now may be a positive catalyst for long-term change.
San Diego County companies join the fight against the coronavirus
While local doctors and nurses fight COVID-19 on the front lines, scientists and researchers here are looking for answers.
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Popular Articles
LongevityRx brings a new approach to preventive medicine in Rancho Santa Fe
The father-daughter team brings together nutrition, advanced diagnostics, and emerging technologies with a focus on living longer and healthier
Alpine Acres Sanctuary Farm celebrates the fall harvest
Pumpkins, seasonal produce, and fresh herbs fill the gardens at the Alpine farm, with proceeds supporting nearly 200 rescued animals
A new avocado tree adoption program helps support San Diego farmers
Heal the Earth's avocado tree adoption program at Vista's Wild Acres Farm pairs consumers with organic avocado trees while supporting local farmers and regenerative agriculture
Fruitmommy Organic Solutions cultivates sustainable backyard orchards across San Diego
The horticultural service combines organic fruit tree care, edible landscaping, and personalized consultations to help homeowners grow thriving, chemical-free landscapes
San Diego neuroscientists discover protein that helps lock in brain function
Salk Institute researchers identify a key molecule that regulates neuroplasticity, opening new possibilities for treating brain injury and disease
How this San Diego massage therapist became a go-to for elite athletes and performers
From the Chargers and Padres to Cirque du Soleil and Olympic athletes, Marsha Selzer’s nearly 50-year career helped shape modern sports massage
Teaching kids to take action and help make a difference against hunger
Support Feeding San Diego’s Hunger Action Heroes comic and help classrooms turn learning into life-changing impact
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Cal Flavor Guavas Arrive – Enlivening Kitchens with the Latest Produce Luxury
Known for their sun-kissed gold standard of avocados, Cal Flavor is bringing patented guavas to market where every bite tastes like a vacation
Puppy Yoga Club: The Happiest Workout in San Diego
Stretch, Smile, and Snuggle — All in One Hour
Perspectives on Ocean Science lecture series returns to Birch Aquarium this fall
Hosted by Scripps Institution of Oceanography at UC San Diego, the fall 2025 series explores marine research shaping conservation, human health, and the future of our ocean planet
La Valencia Hotel debuts new spa in historic La Jolla cottage
The Pink Lady expands its legacy with holistic therapies and wellness experiences designed for both locals and guests
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Fairbanks Ranch Country Club
9th Annual CaddyHack
The one-of-a-kind CaddyHack Golf Festival in support of Boys to Men Mentoring combines a full day of golf with non-stop entertainment, culinary delights, and a whole lot of fun — all for a great cause.
This Encinitas doctor is leading a mental health breakthrough with one-day depression treatment
Through Kind Health Group, Dr. Georgine Nanos is pioneering accelerated TMS to help patients nationwide find fast, drug-free relief from depression and anxiety
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The Conrad Prebys Performing Arts Center
Pointeworks II — Ballet Nights
Nonprofit professional ballet company Pointeworks returns to La Jolla with a one-night-only performance that brings together dancers from top ballet companies across the country, including Philadelphia Ballet, Texas Ballet Theater, New York City Ballet, Cincinnati Ballet, and Ballet Arizona.