There’s no better time than the New Year to commit to (or create) your fitness goals. Consider San Diego Bootcamp 619 under the direction of Chris Keith, whose authentic military bootcamp exercises, team-building skills, and functional training methods enable him to work with all levels for amazing results. “My advice to those getting in shape…
I’ve learned a lot from my travels lately, and my New Year’s resolution is to incorporate these lessons into a more positive attitude for 2010. For starters, in South Africa, I learned that even seemingly impossible change is possible. I traveled in this dynamic country during the era of Apartheid — black beaches, white beaches,…
The holidays are a prime time for colds, thanks to a combination of high stress levels and the decreased physical activity of winter months. The Centers for Disease Control and Prevention estimates that U.S. children lose more than 22 million school days to the common cold; the average adult contracts two to three colds per year.…
Gluten Nation is a new book written by Restorative Remedies medical director Alexander Shikhman, MD, PhD, and CEO Jacqueline Townsend Konstanturos, MS, with nutritional guidance from Mary Lyons Collard, MS, RD, RCEP. Set to be released on December 8, Gluten Nation explores the many ways gluten can wreak havoc in your life if you are…