When looking to renew this holiday season, consider The Spa at Pelican Hill, recently honored with a 2010 Forbes Five Star Award by Forbes Travel Guide, formerly Mobil, in the first awards since the brand transfer was announced this fall. The ratings process is based on more than 750 standardized criteria for hotels, making it…
Seventeen-year-old Cody Johnson credits his passion for downhill mountain biking with keeping him on track — and off drugs. The Mira Costa College freshman is profiled in a video that took top prize in the national Natural High PSA Contest sponsored by the La Jolla-based Sundt Memorial Foundation. Canyon Crest Academy juniors Kia Zomorrodi and…
The holidays are a prime time for colds, thanks to a combination of high stress levels and the decreased physical activity of winter months. The Centers for Disease Control and Prevention estimates that U.S. children lose more than 22 million school days to the common cold; the average adult contracts two to three colds per year.…
Gluten Nation is a new book written by Restorative Remedies medical director Alexander Shikhman, MD, PhD, and CEO Jacqueline Townsend Konstanturos, MS, with nutritional guidance from Mary Lyons Collard, MS, RD, RCEP. Set to be released on December 8, Gluten Nation explores the many ways gluten can wreak havoc in your life if you are…