Equinox La Costa April 5 marks the opening of Equinox La Costa, a new 30,000-square-foot club where acclaimed instructors will lead a full range of yoga, cycling, and innovative group fitness class offerings, such as The Cut, a cardio-forward boxing class set to the beat of the music, and Gold Barre, a new barre format…
Healthy on You Eating healthily should be on everyone’s list of New Year’s resolutions. Health coach Samantha “Sam” Binkley makes sure that goal is delicious and decadent, elegant and easy to prepare. Inspired by her Indian-Jamaican mother who cooked healthy curries, vegetables, and stews, Binkley began sharing her own recipes, and gardening and exercise tips…
Making Wellness Resolutions A Reality at Rancho Valencia Following a season dominated by parties and indulgence, the holiday hangover of January brings that time of year when so many of us take a good, long look at ourselves and pledge renewed commitment to our health. Of course, there are so many ways to go about…
The Paleo Path Camille Macres was a natural chef for nearly a decade before she discovered the Paleo diet. Now the charismatic local culinary talent is one of Paleo’s biggest boosters, with a brand-new TV show following on the heels of her popular cookbook. “I’d done gluten- and dairy- and soy-free,” says Macres, author of…