As Good As Gold

The benefits of Spinning are plenty, but the pressure of having to keep up with other cyclists can be a bit intimidating. If you’ve been there you know exactly what I’m talking about — everyone around you is cycling along, lifting their bottoms off the seats in perfect unison, and you’re worried your legs are going to fall off. Enter Pure Goaled Fitness, which offers private and semi-private classes from director Nancy Gold’s La Jolla home. Gold explains, “I wanted a more personal, less commercial environment for my clients. My program differs from the conventional health club cycling/Spin class in that women and/or couples will have one-on-one personalized attention, and have their classes designed to meet their particular goals and discerning needs.” She was motivated to launch her studio after noticing incredible physical improvements in her own body after just six weeks of training. In addition, Gold has the professional expertise as a doctor of chiropractic for over 25 years. The studio is equipped with a surround sound stereo system and state-of-the-art Spinner NXT bikes from Star Trac with computerized heart monitors. (858/204-8899, nancy@drnancygold.com)   MIA STEFANKO