Turtle Shell Health

Turtle Shell Health

Experience the long-term fitness benefits of high-intensity strength training — a method of exercise that uses the slow movement of weights and is excellent for people of all ages, delivering proven effects including increased strength, balance, and flexibility; a deeper mind/body connection; and optimized overall health and wellness. Encinitas-based personal trainer Ana Nieto of Turtle Shell Health strongly believes that balanced energy is the key to physical and spiritual success. “By applying customized techniques to suit our clients’ individual needs, and focusing on the present rhythms of each session, we are able to maximize workouts in order to deliver short term as well as long-term results.” (858.465.0013, www.turtleshellhealth.com)