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Parenting from the Heart Posted on Feb. 16, 2017 When marketing pro Wendy Snyder left her career after the birth of her second child to stay home to raise her family, which she admits thinking would be “completely dreamy and amazing,” she was quickly shocked by just how hard it was. She discovered the popular…
Volunteer Vacations Giving Back While Getting Away Posted on February 10, 2017 As the end of work draws near and the next chapter of life quickly approaches, many retirees are left wondering what they will do with their time. Some prefer to live a life of leisure, others take on new hobbies and then there…
Soaring To Success Posted on Jan. 12, 2017 Little ones can fly to new heights at If I Was A Bird Yoga, a kids’ yoga studio founded and created by Tiffany Gullberg. In the yoga community for more than ten years teaching with CorePower Yoga as a senior instructor, Gullberg infuses love, precision, and attention…
The Big Squeeze How to Care for Your Family Without Sacrificing Yourself Posted on January 10, 2017 Generation Xers now are the embodiment of a “Sandwich Generation” as they are being squeezed by demands from above (their parents) and below (their kids), even as they try to secure their own financial future—all with resources that…
A Personal Path One local man’s journey to inspire others Posted on Jan. 10, 2017 For most parents and kids, college is the expected next step after high school. Jake Heilbrunn was no different, heading to Ohio State University following graduation from Torrey Pines High School. But soon after his arrival on campus, Heilbrunn’s health…
Strike a Pose Posted on Jan. 4, 2017 Although yoga’s origins are thousands of years old, new variations and innovations of the practice continue to arise. Aerial yoga exercises can range from gentle stretching and floating to intense strength building. All are designed in part to make your spirit fly. The team at Trilogy Sanctuary…
Girlfriend Getaways Time for a post-party season holiday Posted Jan. 1, 2017 You’ve put away all the presents, finished the leftovers, and taken down the tree. The holiday season was festive and fun, and now it’s finished. So what exactly to do next? Starting the year with a wellness-focused getaway with girlfriends could be just…
High-Tech Healthcare Scripps Health helps get patients back in the game Posted on Jan. 1, 2017 When baseball legend Rod Carew suffered a massive heart attack in late 2015, the last thing he wanted was to be benched for the rest of his life. Carew, an All-Star and Hall of Famer whose Major League Baseball…
Money Sense How Legal Same-Sex Marriage Has Changed LGBT Finances Posted on December 10, 2016 With marriage rights secured, what’s next? These insights from Merrill Lynch Wealth Management explain what the law does—and does not—mean for same-sex couples. The June 2015 Supreme Court ruling on marriage equality places all couples on the same footing when…
Last Chance to Save — Important Year-End Tax Moves Posted on Dec. 1, 2016 With year-end just around the corner, there are numerous steps you can take to improve your tax situation for 2016 for both individuals and businesses. From maximizing Education Tax Credits to Roth IRA Conversions and maximizing your Health Savings Account contributions,…
Saving Stories Eternal Roots preserves history, one person at a time Posted: Nov. 11, 2016 After a family holiday gathering last year, Tom Ladegaard realized he might not have many more opportunities to hear his 96-year-old grandfather’s life story as told by Grandpa John himself. He also realized that most likely, no one might have…
New Trends in Socially Responsible Investing By Surya Kolluri, Managing Director & Head of Channel Programs and Delivery Merrill Lynch Wealth Management Posted on November 10, 2016 In past years, socially responsible investing focused mainly on negative screening. Negative screening involves using investors’ environmental, religious and personal values to determine which securities to keep out…
An Encore Education for Your Encore Career By Richard J. Polimeni, Director of Education Savings Programs for Bank of America Merrill Lynch Posted on October 10, 2016 A second career may require re-educating yourself. College campuses are getting more age diverse. According to the U.S. Census Bureau, over 1.3 million Americans aged 45 and older…
Recent debuts and fresh offerings put mindfulness at center stage here in San Diego and beyond
Newly opened at Carlsbad's Park Hyatt Aviara Resort, the new spa marks the final phase of a $60 million resort-wide renovation resulting in a 15,000-square-foot retreat that offers signature spa treatments, wellness experiences, and culinary workshops
Professional advice for kids and parents navigating the complicated road to college
Mark and Hanna Gleiberman team up with renowned local doctor
An Army veteran applies her skills in the world of wellness
Transform Your Health with Lifestyle Changes
With multiple boutique studios across the county, Pilates of San Diego helps support individual growth through healing
7 San Diegans reveal the intricate relationship between our health and the world around us
As 2022 draws to a close, Scripps Health has revealed its top medical news stories that made headlines during the past 12 months
San Diego Botanic Garden creates a national medicinal plants collection and research consortium
The creative distillery reduces food waste and brings new meaning to the term "spirited sustainability"