Record temperatures bring disturbing news reports of heat-related deaths and the familiar calls to seek shade, limit outside work, and drink large quantities of water. But experts caution that water alone may not be sufficient and if consumed in excess, could actually increase your risk of severe heat related injuries. As we perspire, the…
If you’re tired of getting nickeled and dimed by your bank, it’s time to switch. Irritation with unnecessary fees is the number one reason consumers switch banks, according to a recent survey by Javelin Strategy and Research. “Stopping useless fees forever is a smart way to make your money go further,” says J.J. Montanaro,…
For nearly four decades, Randolph Family Dental Practice has been serving the North County coastal communities. Founded in 1971 by George Randolph, DDS, the practice was built upon a vision of providing honest dentistry in a caring partnership with each patient. “It is this vision that has inspired me to follow in his footsteps,” explains…
After 19 years on Camino Del Mar, J.L. Body Conditioning, Inc. is moving to Southfair at 2010 Jimmy Durante Boulevard in Del Mar. Julian Littleford, a former principal dancer with the Martha Graham Dance Company in New York City, has been teaching Pilates for 33 years and has been chosen as one of only ten…