Living in Zen helps you organize and make room for the things you love
By decluttering and organizing your space, you are removing the obstacles to the harmonious flow of energy available to you.
ThriveHealth
A health-conscious city, San Diego boasts top-rated doctors and hospitals
Special offer for Ranch & Coast readers: Invest in your health at Cal-a-Vie Spa
Nestled away on more than 500 private acres in Vista, Cal-a-Vie is a destination health spa resort offering a 5:1 staff-to-guest ratio with 32 private villas and an adjoining country club and 18-hole golf course.
Venturing into the world of CBD, THC, and cannabis
Wading into the legal cannabis market can be intimidating. This introduction is intended to take some of the guesswork out of buying legal cannabis.
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Nature Unplugged encourages logging off for good health
A Natural Prescription Posted on January 17, 2020 It’s no groundbreaking observation that technology is dominating our lives more and more. But what we may not realize is how voracious tech habits encroach on our ability to unplug and enjoy a connection with the outdoors — a tough thing to swallow especially in Southern California,…
Top tips for having energy, passion, and drive
Top tips for being strong and active, and having energy, passion, and drive
Doctors Shakha Gillin and Vishakha Gigler serve a double dose of health advice for the New Year
Double dynamo doctors Shakha Gillin and Vishakha Gigler talk 2020 health goals
Local farms county-wide offer a diversity of goods
Whether at farm stands or farmers markets, local growers and cottage food purveyors provide a fresh, local alternative to traditional supermarkets.
Top 10 Wellness Finds for 2020
From the world’s greenest little hotel in Encinitas to the inaugural San Diego-crafted organic hard seltzer, we think a toast to 2020 is in order!
San Diego Cares: It’s in our Blood
San Diego Cares: It’s in our Blood Philanthropy is at the heart of everything the team does at the San Diego Blood Bank. From the most precious gift of life — a blood donation — to funding critical supplies in support of cell therapy and regenerative medicine, blood and financial donors are saving lives today…
The Doctors Will See You Now
Paix Medicine Posted on August 29, 2018 The recent debut of Paix Medicine in Del Rayo Village was a long time coming for founders Elizabeth Dudek, ND and Ariana Lutzi, ND. The naturopathic office, offering everything from bioidentical hormones, blood analysis, lab testing, and IV therapy to nutritional testing, pain management, and homeopathy, had been…
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Trailblazers
Coast to Crest Trail Challenge Posted on July 16, 2018 The San Dieguito River Valley Conservancy’s second Coast to Crest Trail Challenge encourages participants to explore some of the San Dieguito River Valley’s most iconic spots along the Coast to Crest Trail. Now through June 30, 2019, those who complete the five designated hikes —…
Mid-Year Mindfulness
Mid-Year Mindfulness Summer is the perfect time to reignite health goals Posted on June 1, 2018 New Year’s resolutions set with the healthiest of intentions often don’t make it past the first month or two. But, it’s never too late to kick start them — there are plenty of ways to reset goals, whether for…
Cognition Ignition
Cognition Ignition Posted on Feburary 27, 2018 Cognition Ignition offers cognitive therapy for children and adults with learning issues, bipolar disorder, schizophrenia, anxiety, depression, trauma, PTSD, brain injuries, and more. David “Beba” Witkowski, PhD founded his Encinitas-based practice in 2000, and works with clients utilizing his own cognitive therapy system that employs a variety of…
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With multiple boutique studios across the county, Pilates of San Diego helps support individual growth through healing
Scripps Health Reveals its Top Medical News Stories of 2022
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