With its first San Diego location now open in Liberty Station in Point Loma, Bar Method offers a one-hour workout that combines elements of yoga, Pilates, and ballet to prompt core strengthening, fat burning interval training, and muscle shaping techniques. A favorite of celebrities like Drew Barrymore, Bar Method is done both at a ballet…
Treat your skin to a new line of defense this summer. Vivesana, meaning “live healthy” in Italian, offers strong, 100 percent natural sunscreens, including a 70 percent organic baby sunscreen. Committed to safety and sustainability in product, packaging, and practices, the company avoids all synthetics, including phthalates, parabens, PABA, and BPA. Its packaging is entirely U.S.-made…
Coastal North County has turned into a yoga Mecca over the last five to ten years. This is especially true in Encinitas, where there are over 20 places that offer regular yoga classes, not including beach yoga or private yoga sessions. It would seem that yoga isn’t a fly-by-night fitness fad like step aerobics,…
Only about one-third of the aging process (how long you’ll live and how well you’ll age) is influenced by hereditary and biological factors. The rest depends on your lifestyle choices and health behaviors. While you can’t prune your family tree, you do have the power to add years to your life — and life to your…
Fruits and veggies grown close to home reduce emissions produced by shipping from miles away, and convenience doesn’t get any better than your own backyard. Don’t have a green thumb? Urban Plantations specializes in the design, installation, and ongoing maintenance of edible landscaping, be it on 25 acres or in a 4’x6’ container on a…