The skin is a complex organ that is also our first line of defense against disease and physical harm. While a well-balanced diet with plenty of fluid intake, regular aerobic exercise, and moderate exposure to sunlight can help to maintain a healthy skin, there is much we can do from the surface level as well. Massage Envy Spa offers new healthy skin care treatments to complement its already popular rejuvenating massage therapy — both administered by professional aestheticians and massage therapists. Treatments are available at convenient times, including weeknights and weekends. Restore and strengthen the health of your skin with a revitalizing facial and enjoy a relaxing customized massage. As a special incentive, Murad healthy skin facials are just $59 for first-time guests. Massage Envy locations can be found in Carmel Valley, Encinitas, Solana Beach, Escondido, Carlsbad, and Rancho Bernardo. (866/613-3689, www.massageenvy.com)    JANE SHIOMI